Dave Gruska 11:22 row
2,459
Meters
11:22.7
Time
2:18.8
Pace
141
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 130 |
January 04, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.7 | 2,459 | 2:18.8 | 131 | 750 | 35 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 35 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 |
| 11:22.7 | 302 | 2:16.9 | 136 | 769 | 34 |
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Workout Graph
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