Dave Gruska 18:31 row
3,955
Meters
18:31.9
Time
2:20.5
Pace
225
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 641 |
| Drag Factor | 130 |
January 02, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 3,955 | 2:20.5 | 126 | 733 | 34 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 35 |
| 18:31.9 | 763 | 2:18.8 | 131 | 749 | 34 |
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Workout Graph
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