Dave Gruska 17:03 row
3,491
Meters
17:03.6
Time
2:26.6
Pace
192
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 31, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 3,491 | 2:26.6 | 111 | 682 | 35 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 34 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 |
| 17:03.6 | 431 | 2:23.3 | 119 | 708 | 34 |
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Workout Graph
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