Dave Gruska 20:35 row
4,193
Meters
20:35.1
Time
2:27.2
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 128 |
December 30, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 4,193 | 2:27.2 | 110 | 677 | 34 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 35 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 35 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 35 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 36 |
| 20:35.0 | 118 | 2:28.3 | 107 | 669 | 31 |
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Workout Graph
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