Dave Gruska 7:03 row
1,578
Meters
7:03.4
Time
2:14.1
Pace
93
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 130 |
December 27, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,578 | 2:14.1 | 145 | 798 | 35 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 |
| 7:03.3 | 467 | 2:12.0 | 152 | 823 | 35 |
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Workout Graph
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