Dave Gruska 11:23 row
2,501
Meters
11:23.3
Time
2:16.6
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 27, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.3 | 2,501 | 2:16.6 | 137 | 772 | 35 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 36 |
| 11:23.2 | 308 | 2:15.0 | 142 | 788 | 34 |
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Workout Graph
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