Dave Gruska 11:30 row
2,428
Meters
11:30.2
Time
2:22.1
Pace
137
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 27, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.2 | 2,428 | 2:22.1 | 122 | 719 | 34 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 35 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 |
| 11:30.2 | 319 | 2:21.3 | 124 | 726 | 34 |
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Workout Graph
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