Dave Gruska 28:20 row
6,157
Meters
28:20.5
Time
2:18.0
Pace
355
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
December 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.5 | 6,157 | 2:18.0 | 133 | 757 | 35 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 35 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 35 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 36 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 36 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 36 |
| 28:20.5 | 740 | 2:15.4 | 141 | 784 | 35 |
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Workout Graph
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