Dave Gruska 21:45 row
4,758
Meters
21:45.4
Time
2:17.1
Pace
276
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 131 |
December 26, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 4,758 | 2:17.1 | 136 | 766 | 35 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 35 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 |
| 21:45.4 | 385 | 2:16.8 | 136 | 769 | 35 |
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Workout Graph
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