Dave Gruska 22:30 row
4,823
Meters
22:30.1
Time
2:19.9
Pace
275
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 130 |
December 24, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 4,823 | 2:19.9 | 128 | 739 | 34 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 34 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 36 |
| 22:30.0 | 555 | 2:15.1 | 142 | 788 | 35 |
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Workout Graph
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