Dave Gruska 11:20 row
2,564
Meters
11:20.5
Time
2:12.7
Pace
153
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 132 |
December 23, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 2,564 | 2:12.7 | 150 | 815 | 35 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 36 |
| 11:20.5 | 313 | 2:08.5 | 165 | 866 | 34 |
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Workout Graph
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