Dave Gruska 20:06 row
4,441
Meters
20:06.1
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 131 |
December 22, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,441 | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 35 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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