Dave Gruska 16:23 row
3,475
Meters
16:23.4
Time
2:21.4
Pace
196
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 131 |
December 22, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 3,475 | 2:21.4 | 124 | 725 | 34 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 34 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 |
| 16:23.3 | 300 | 2:18.8 | 131 | 750 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.