Dave Gruska 8:56 row
1,863
Meters
8:56.5
Time
2:23.9
Pace
104
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 129 |
December 16, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.5 | 1,863 | 2:23.9 | 117 | 703 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 33 |
| 8:56.5 | 848 | 2:19.4 | 129 | 744 | 32 |
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Workout Graph
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