Dave Gruska 11:54 row
2,490
Meters
11:54.4
Time
2:23.4
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 128 |
December 16, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 2,490 | 2:23.4 | 119 | 708 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 34 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 |
| 11:54.3 | 404 | 2:21.4 | 124 | 725 | 33 |
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Workout Graph
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