Dave Gruska 15:32 row
3,437
Meters
15:32.1
Time
2:15.5
Pace
201
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 130 |
December 15, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.1 | 3,437 | 2:15.5 | 140 | 783 | 33 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 |
| 15:32.1 | 115 | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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