Dave Gruska 17:08 row
3,587
Meters
17:08.0
Time
2:23.2
Pace
200
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 132 |
December 14, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.0 | 3,587 | 2:23.2 | 119 | 709 | 32 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 |
| 17:08.0 | 452 | 2:21.5 | 123 | 724 | 32 |
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Workout Graph
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