Dave Gruska 9:30 row
1,980
Meters
9:30.9
Time
2:24.1
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 132 |
December 13, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.9 | 1,980 | 2:24.1 | 117 | 702 | 32 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 9:30.9 | 961 | 2:20.9 | 125 | 730 | 33 |
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Workout Graph
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