Dave Gruska 15:03 row
3,133
Meters
15:03.6
Time
2:24.2
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 131 |
December 12, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,133 | 2:24.2 | 117 | 701 | 33 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 33 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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