Dave Gruska 4:23 row
1,019
Meters
4:23.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 12, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,019 | 2:09.0 | 163 | 860 | 34 |
| 4:23.0 | 1,019 | 2:09.0 | 163 | 860 | 34 |
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Workout Graph
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