Dave Gruska 15:22 row
3,190
Meters
15:22.5
Time
2:24.5
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 130 |
December 07, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.5 | 3,190 | 2:24.5 | 116 | 698 | 31 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 15:22.5 | 76 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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