Dave Gruska 17:04 row
3,406
Meters
17:04.7
Time
2:30.4
Pace
184
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 130 |
December 06, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.7 | 3,406 | 2:30.4 | 103 | 653 | 34 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 34 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 35 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 17:04.7 | 431 | 2:24.6 | 116 | 697 | 33 |
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Workout Graph
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