Dave Gruska 20:21 row
4,261
Meters
20:21.8
Time
2:23.3
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 130 |
December 05, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 4,261 | 2:23.3 | 119 | 708 | 32 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 33 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 34 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 |
| 20:21.7 | 73 | 2:28.6 | 107 | 666 | 27 |
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Workout Graph
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