Dave Gruska 11:53 row
2,624
Meters
11:53.2
Time
2:15.8
Pace
154
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 02, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.2 | 2,624 | 2:15.8 | 139 | 779 | 30 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 11:53.2 | 431 | 2:11.3 | 155 | 831 | 30 |
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Workout Graph
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