Dave Gruska 21:05 row
4,508
Meters
21:05.7
Time
2:20.3
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 130 |
December 01, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,508 | 2:20.3 | 127 | 735 | 35 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 36 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 36 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 36 |
| 21:05.7 | 236 | 2:19.1 | 130 | 746 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.