Dave Gruska 11:26 row
2,303
Meters
11:26.8
Time
2:29.1
Pace
125
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 129 |
November 30, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.8 | 2,303 | 2:29.1 | 106 | 663 | 34 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 35 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 35 |
| 11:26.7 | 305 | 2:22.1 | 122 | 719 | 34 |
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Workout Graph
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