Dave Gruska 20:30 row
4,304
Meters
20:30.0
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 28, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,304 | 2:22.8 | 120 | 712 | 33 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 34 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 |
| 20:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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