Dave Gruska 22:24 row
4,692
Meters
22:24.4
Time
2:23.2
Pace
263
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 128 |
November 28, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 4,692 | 2:23.2 | 119 | 709 | 34 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 34 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 35 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 35 |
| 22:24.4 | 497 | 2:25.2 | 114 | 692 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.