Dave Gruska 15:17 row
3,135
Meters
15:17.6
Time
2:26.3
Pace
173
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 128 |
November 28, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,135 | 2:26.3 | 112 | 684 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 34 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 34 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 34 |
| 15:17.6 | 60 | 2:26.6 | 111 | 681 | 24 |
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