Dave Gruska 15:12 row
3,152
Meters
15:12.0
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 27, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.0 | 3,152 | 2:24.6 | 116 | 697 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 34 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 34 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 35 |
| 15:12.0 | 41 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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