Dave Gruska v4:00/2:00r...7 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
176
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 683 |
| Drag Factor | 130 |
November 26, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 918 | 36 | 176 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | 158 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 34 | 173 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | 183 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 180 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 38 | 179 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 37 | 181 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 36 | 183 | |
| r: 2:00 | 380 | ||||||
| r2,642 |
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Workout Graph
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