Dave Gruska v3:00/2:00r...4 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
182
Calories
172
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 25, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 33 | 172 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | 159 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 171 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 175 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | 183 | |
| r: 2:00 | 371 | ||||||
| r1,511 |
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Workout Graph
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First interval since my accident. Felt pretty decent, but I lost a lot of my strength.