Dave Gruska 14:45 row
2,954
Meters
14:45.7
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 128 |
November 23, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.7 | 2,954 | 2:29.9 | 104 | 657 | 33 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 33 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 |
| 14:45.7 | 965 | 2:28.0 | 108 | 671 | 34 |
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Workout Graph
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