Dave Gruska 16:56 row
3,397
Meters
16:56.0
Time
2:29.5
Pace
185
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 127 |
November 22, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 3,397 | 2:29.5 | 105 | 660 | 32 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 33 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 16:56.0 | 400 | 2:25.0 | 115 | 695 | 32 |
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