Dave Gruska 5:16 row
1,028
Meters
5:16.4
Time
2:33.8
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 129 |
October 24, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,028 | 2:33.8 | 96 | 630 | 30 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 34 |
| 5:16.3 | 59 | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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