Dave Gruska 16:40 row
3,467
Meters
16:40.9
Time
2:24.3
Pace
193
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 130 |
October 11, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 3,467 | 2:24.3 | 116 | 700 | 33 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 |
| 16:40.8 | 350 | 2:24.0 | 117 | 703 | 33 |
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