Dave Gruska 11:06 row
2,189
Meters
11:06.4
Time
2:32.2
Pace
117
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 128 |
September 24, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.4 | 2,189 | 2:32.2 | 99 | 641 | 32 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 32 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 34 |
| 11:06.3 | 229 | 2:24.7 | 115 | 697 | 32 |
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Workout Graph
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