Dave Gruska 21:20 row
4,168
Meters
21:20.3
Time
2:33.5
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 08, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 4,168 | 2:33.5 | 97 | 632 | 31 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 33 |
| 21:20.2 | 267 | 2:30.1 | 103 | 655 | 31 |
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Workout Graph
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