Dave Gruska 19:19 row
3,287
Meters
19:19.2
Time
2:56.3
Pace
166
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 130 |
September 05, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 3,287 | 2:56.3 | 64 | 519 | 31 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 32 |
| 19:19.2 | 776 | 2:47.0 | 75 | 558 | 32 |
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