Dave Gruska 10:10 row
1,558
Meters
10:10.4
Time
3:15.8
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 129 |
August 13, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 1,558 | 3:15.8 | 47 | 460 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 30 |
| 10:10.3 | 23 | 3:43.9 | 31 | 407 | 13 |
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Workout Graph
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