Dave Gruska 7:54 row
1,284
Meters
7:54.8
Time
3:04.8
Pace
64
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 129 |
August 10, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.8 | 1,284 | 3:04.8 | 55 | 490 | 28 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 29 |
| 7:54.8 | 484 | 3:00.5 | 59 | 504 | 28 |
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Workout Graph
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