Dave Gruska 18:30 row
3,080
Meters
18:30.0
Time
3:00.1
Pace
154
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 128 |
August 06, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 3,080 | 3:00.1 | 60 | 505 | 30 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 30 |
| 18:30.0 | 591 | 2:57.6 | 62 | 514 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.