Dave Gruska 16:54 row
2,751
Meters
16:54.2
Time
3:04.3
Pace
137
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 128 |
August 05, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.2 | 2,751 | 3:04.3 | 56 | 492 | 28 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 16:54.2 | 318 | 2:59.5 | 60 | 508 | 28 |
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Workout Graph
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