Dave Gruska 18:30 row
4,067
Meters
18:30.6
Time
2:16.5
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 131 |
April 30, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 4,067 | 2:16.5 | 138 | 773 | 36 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 36 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 37 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 37 |
| 18:30.5 | 781 | 2:14.7 | 143 | 792 | 36 |
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Workout Graph
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