Dave Gruska 21:43 row
4,584
Meters
21:43.6
Time
2:22.1
Pace
260
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 132 |
April 21, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 4,584 | 2:22.1 | 122 | 719 | 36 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 34 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 36 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 37 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 38 |
| 21:43.5 | 390 | 2:12.6 | 150 | 815 | 36 |
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Workout Graph
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