Dave Gruska 5:16 row
1,194
Meters
5:16.6
Time
2:12.5
Pace
71
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 132 |
March 27, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 1,194 | 2:12.5 | 150 | 816 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 |
| 5:16.6 | 60 | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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