Dave Gruska 18:03 row
3,772
Meters
18:03.4
Time
2:23.6
Pace
212
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 133 |
March 26, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.4 | 3,772 | 2:23.6 | 118 | 706 | 34 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 33 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 |
| 18:03.4 | 659 | 2:19.1 | 130 | 747 | 34 |
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