Dave Gruska v25c/1:00r...8 row
2,941
Meters
11:36.2
Time
1:58.3
Pace
200
Calories
166
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 19:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 427 |
| Drag Factor | 133 |
February 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 2,941 | 1:58.3 | 211 | 1026 | 36 | 166 | |
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 39 | 156 | |
| r: 1:00 | 198 | ||||||
| 1:28.4 | 371 | 1:59.1 | 207 | 1012 | 35 | 159 | |
| r: 1:00 | 201 | ||||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 35 | 162 | |
| r: 1:00 | 195 | ||||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 37 | 166 | |
| r: 1:00 | 202 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 37 | 165 | |
| r: 1:00 | 201 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 37 | 171 | |
| r: 1:00 | 199 | ||||||
| 1:22.4 | 357 | 1:55.4 | 228 | 1083 | 36 | 176 | |
| r: 1:00 | 198 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 36 | 176 | |
| r: 1:00 | 199 | ||||||
| r1,593 |
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Workout Graph
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