Dave Gruska 30:47 row
5,859
Meters
30:47.8
Time
2:37.6
Pace
309
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 132 |
January 09, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 5,859 | 2:37.6 | 89 | 607 | 32 | 106 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 31 | 95 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 32 | 103 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 33 | 108 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 33 | 101 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 33 | 111 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 34 | 115 |
| 30:47.7 | 158 | 2:30.9 | 102 | 650 | 30 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.