Dave Gruska 23:07 row
4,896
Meters
23:07.3
Time
2:21.6
Pace
278
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 133 |
November 21, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 4,896 | 2:21.6 | 123 | 723 | 33 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 33 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 |
| 23:07.2 | 696 | 2:14.4 | 144 | 795 | 34 |
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Workout Graph
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